High protein
Higher-protein meals built around meat, eggs, dairy, or beans.
BeefFrom-scratch Spicy Meat Sauce
AppetizersLighter Zucchini Egg Muffin Cups
DrinksGreek Yogurt: Cherry Mango Carrot Smoothie
Chicken and turkeySimple Baked Turkey Spinach Meatballs, Gluten-free
FishQuinoa Beet Salad with Tuna
Chicken and turkeySimple Ground Turkey Soup with Rice
Chicken and turkeyBlack Bean Butternut Squash Turkey Chili
DrinksPumpkin Banana Smoothie
Chicken and turkeySlow Cooker Lighter Chicken Pot Pie Soup, Whole30, Paleo, Dairy-free
Chicken and turkeyZucchini, Eggplant & Ground Turkey Casserole
BeefZucchini Lasagna with Meat Sauce and Mushrooms, Gluten free
Chicken and turkeyGround Turkey Meatballs with Oats, Gluten-free, Dairy-free