High protein
Higher-protein meals built around meat, eggs, dairy, or beans.
BeefCreamy Beef Stew with Kale and Tomato, Paleo, Gluten-Free
Chicken and turkeyRoast Whole Chicken with Potatoes and Apples, Dairy-free
Chicken and turkeyButternut Squash & Chicken Soup
SeafoodThe BEST Paleo Paprika Garlic Shrimp Recipe, Gluten free, Dairy free
BreakfastGluten-free Bacon Spinach Quiche
BeefLighter Meat Sauce with Carrots and Zucchini
PorkJam and Spices: Baked Dutch Oven Pork Loin
SidesBroccoli Carrot Goat Cheese Quiche with a Sweet Potato Crust, Gluten free
Chicken and turkeyTurkey Apple Chili
BeefLighter Slow Cooker Hungarian Goulash Beef Stew, Paleo, Gluten-free
DrinksMaple Syrup: Banana Yogurt Smoothie
FishCorn and Beans: Tuna Rice Salad