High protein
Higher-protein meals built around meat, eggs, dairy, or beans.
AppetizersCanned Chicken: Buffalo Chicken Dip
BreakfastBroccoli Egg Muffins
Chicken and turkeyDutch Oven Maple Peach Chicken Thighs
Chicken and turkeyLighter Kale Cobb Salad
Chicken and turkeyLighter Turkey Sausage Patties, Paleo, Whole30
Chicken and turkeyGluten free Turkey Meatballs, baked
BeefLighter Stuffed Peppers with Ground Beef and Rice
Chicken and turkeyLighter Rotisserie Chicken Salad Lettuce Wraps
Chicken and turkeyOur favorite Grilled Chicken Greek Salad
Chicken and turkeyRoot Vegetables: Lemon Thyme Roast Chicken
BeefSlow Cooker Paleo Irish Beef Stew, Gluten free, Whole30
FishLighter Lemon Ginger Turmeric Salmon