High protein
Higher-protein meals built around meat, eggs, dairy, or beans.
Chicken and turkeyButternut Squash Shepherd’s Pie, Paleo, Whole30
Soups and stewsBone Broth Gravy, Paleo, Gluten-free
BeefBacon, Onion, and Thyme: Beef Roulade
SeafoodCajun Shrimp & Spiralized Potato Casserole {Paleo, Whole30}
BreakfastPaleo Baked Spanish Tortilla
FishFrench Tuna Potato Salad, Paleo, Whole30
Chicken and turkeyBuffalo Turkey Meatloaf, Paleo, Whole30, Gluten free
Chicken and turkeyMushroom, Chicken, and Spiralized Potatoes Casserole, Whole30, Paleo
DinnerGround Lamb: Paleo Shepherd’s Pie
LunchEgg Salad Lettuce Wraps, Paleo, Whole30
Chicken and turkeyGround Turkey Taco Zucchini Noodles, Zoodles
Chicken and turkeyPaleo Green Pepper & Almond Pesto Zoodles & Chicken