Beta-Carotene Carrot Mango Sweet Potato Juice
This sweet potato juice with carrots, mango and pineapple is full of beta-carotene and comes together quickly with a juicer.
Every time we come across a new juice discovery, we feel like we need to share it so that everyone can experience it too. Which is why we're sharing this juice recipe. It is a satisfying, refreshing, and beta-carotene packed drink ( thanks to the sweet potato and carrots) that you’ll want to make again and again.
All you need is a juicer or juice extractor and you are good to go. We love using a juicer because you get to drink fruits and veggies in their raw state, which gives you the added benefit of immediate nourishment. If you love fresh juice, try our Strawberry, Beet and Carrot Juice, Refreshing Tomato Carrot Juice, or our Tropical Kale and Orange Juice.
Why this recipe is great
- All you need are 4 ingredients!
- It is a great way to use up leftover sweet potato.
- It comes together very quickly with a juicer.
- It is packed with vitamins and minerals.
Recipe ingredients
- Sweet potato- a medium sized one works great here.
- Pineapple- pre-cut or cut by you.
- Carrots- large sized carrots work best here.
- Mango- make sure it is ripe for our favorite flavor.
- Lemon- a sliver of lemon adds a nice kick to the flavor.
Step by step instructions
- Prepare all of your veggies to fit into your juicer/ juice extractor.
- Peel your mango. Cut the carrots and sweet potato into smaller pieces. Also cut your pineapple.
- Juice according the instructions on your juicer.
Recipe FAQs
Can you make this juice in advance?It is best to drink the juice you make immediately to get the most nutritional benefit. If you need to make it in advance, make sure to put it into an airtight container and refrigerate. Drink it within a few hours of making.
Do you have to peel the mango?It depends on your juicer. Normally no, but we like to do it to make it easier.
How do you make this drink more or less sweet?To make it more sweet, use more mango. To make it less sweet, add more lemon.
Total 5 minutesMakes 2
Ingredients
- 1 medium mango
- 4 pineapple rounds, one inch thick
- 1 medium sweet potato
- 5 large carrots
- a small slice of lemon
Method
- Wash and dry the mango, sweet potato, and carrots.
- Cut the outer peel off of the mango. Slice as much of the meat off the of the mango seed as you can. Cut the sweet potato into smaller pieces.
- Juice all of the fruit and vegetables in a juicer.
- Yields 30 ounces of juice.
Notes
- It is best to drink the juice you make immediately to get the most nutritional benefit. If you need to make it in advance, make sure to put it into an airtight container and refrigerate. Drink it within a few hours of making.
- The calories here are not accurate because the calculations were for the full fruits or vegetables and not the juice by itself.
